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Did You Know?


Use what you have...

"There are literally 150 pasta dishes that most people could make with stuff they have in their house right know," says Mark Bittman, whose New York Times column is aimed at today's frenzied shopper.


To keep eggs fresher longer, store them in their carton on a low shelf in the refriderator where the temperature's colder, not in the door.  Eggs usually keep for three to five weeks when stored properly.

Source: PCC Natural Markets


Grocer Epals' plan is to help you save time and money by allowing you to meal plan, prepare a functional  list, and place an order however you choose .

Home, Office, or on the Run 


Popcorn has more protein than any other cereal grain, more iron than spinach, more phosphorus then pretzels, and almost as much fiber as bran flakes.

Source: National Popcorn Institute

 


Food Companies Pressured by Rising Milk Costs:

High ethanol production, growing global demand for U.S. corn and dairy products, and the decreased use of bovine growth hormones are leading to an increase in milk prices and increasing pressure on food companies.  Kraft Foods, Dean Foods and Hershey all expect lower earnings because of the rising dairy costs.

Source: Wall Street Journal 5/15/07,Food Marketing Institute Daily Lead


 Cook's Tip  Shrimp loses about 25% of its weight when peeled and deveined.  Then the peeled shrimp loses another one fourth of its original weight when cooked.  If you start wit 12oz of raw shrimp in the shell, you'll wind up with about 6 ounces of cooked, peeled shrimp.

Hope Health Letter vol 28 no. 2, Strategic Employee Benefit Services of Michigan Inc. February 2008


The Eight Most Allergic Foods

  • Peanuts
  • Milk
  • Eggs
  • Wheat
  • Tree nuts
  • Soybeans & products
  • Fish
  • Shellfish

Source: The Food Allergy & Anaphylaxis Network.

 

Most Common Food Allergy Symptoms

  • Tingling in the mouth or swelling of the tongue and throat
  • Difficulty breathing
  • Vomiting, abdominal cramps, diarrhea